A key to achieving any goal is accountability. When it comes to exercising, having someone to exercise with can keep you motivated and accountable. Finding the right exercise partner can push your workout to the next level.
A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight loss results. But the wrong partner could really hold you back. So how do you know how your support team measures up?
Is your partner helping -or hindering- your fitness goals? TAKE THE QUIZ